finding My North Statr: Choosing My Words for the Year & Bean Soup and Sweet Skillet Cornbread

A new year, a fresh guiding light. I’m setting my intentions with three words — Authenticity, Intention, and Self-Reflection — as I learn to live slower, truer, and more purposefully (with a cozy recipe or two to sweeten the journey).

When Gratitude Turns to Frustration: One Patients Plea for Change

Canada’s healthcare system is in crisis — and those who need it most are being left behind. Over a million British Columbians don’t have a family doctor, and the cracks are widening. As someone living with chronic illness, I’ve had enough. Here’s my rant, and my plea for change.

From Barn Stalls to Blogging – A Few Fun Facts & A Perfect Fall Soup

From pole bending championships to barn stalls and Disneyland tears — today’s post is all about the little things no one would ever guess about me. Oh, and since it’s officially soup weather in BC, I’m sharing my new favourite cozy recipe too!

Ready to Travel? Not before trying this Roasted Butterflied Chicken or Turkey!

Wherever in the world you may be, I imagine that you’ve either been in a complete lockdown, partial lockdown, or some sort of quarantine for the past several years, I know we have. With the world as we know it grinding to a halt and pretty much all travel cancelled, It’s been 2 long years since…

Today is Canada Day

I am an American who has lived in Canada since 1984 so as far as Canadian history goes, I didn’t learn much about it in school (and really, I remember very little about American history either, but that was just me being lazy) and if I’m being perfectly honest, since living here Canada’s history didn’t really…