Living with Multiple Sclerosis means learning to expect the unexpected — flares happen, and they can turn a normal day upside down. Over the years, I’ve built my own action plan for when MS tries to take the wheel. From being honest with loved ones and tracking symptoms to practicing self-compassion and finding joy in small things (like a bowl of cornbread or time in the garden), these steps help me navigate the storms with grace, grit, and a little bit of hope.
Tag: Mindset
What doctors may not tell you when you are first diagnosed with MS
When I was first diagnosed with MS, I had no idea what to expect. Over time, I’ve learned that doctors can’t tell you everything—because every journey is unique. Here’s what I wish I’d known back then about living, learning, and finding grace through the unknown.
Managing When Life Throws You A Curveball
When life throws a curveball, sometimes all you can do is hold tight to what matters most — family, faith, and small moments of joy. This week reminded me that love, laughter, and routine can be powerful anchors when the world feels uncertain.
finding My North Statr: Choosing My Words for the Year & Bean Soup and Sweet Skillet Cornbread
A new year, a fresh guiding light. I’m setting my intentions with three words — Authenticity, Intention, and Self-Reflection — as I learn to live slower, truer, and more purposefully (with a cozy recipe or two to sweeten the journey).
When Gratitude Turns to Frustration: One Patients Plea for Change
Canada’s healthcare system is in crisis — and those who need it most are being left behind. Over a million British Columbians don’t have a family doctor, and the cracks are widening. As someone living with chronic illness, I’ve had enough. Here’s my rant, and my plea for change.
Angry No More
As I do every year when August rolls around, my thoughts drift to my mom. It’s not that I don’t think of her at other times, but the weeks leading up to her birthday always bring a different kind of reflection. A soft tug on my heart. A remembering. When I sat down to write…
Another Senseless Tragedy
As a mom and a grandmother, I am numb, angry, frustrated, and heartbroken. I consider myself to be a woman of faith, hope and optimism, but honestly today I am struggling to find that space. Today I am a woman who has been knocked to the ground, a woman who is feeling despair. I don’t…
Ready to Travel? Not before trying this Roasted Butterflied Chicken or Turkey!
Wherever in the world you may be, I imagine that you’ve either been in a complete lockdown, partial lockdown, or some sort of quarantine for the past several years, I know we have. With the world as we know it grinding to a halt and pretty much all travel cancelled, It’s been 2 long years since…
Letter To My Younger Self
What would you say to your younger self?
That Escalated Quickly & Indulgent Cannabis Infused Cream
How do you prioritize care when you have multiple Chronic Health conditions?